Scotty"s salmon salad

Number of Servings: 1

Ingredients

* *Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 2 oz * *Fage 0% - nonfat Greek strained yogurt, 0.15 serving * *Hellman's low fat mayonaise, 1 tbsp * *Grey Poupon Dijon Mustard, 1 tsp * Capers, canned, .25 tbsp, drained * Celery, raw, 1 tbspsalt, pepper and worcestershire to taste

Directions

mix all ingredients. Chill and serve

Number of Servings: 1

Recipe submitted by SparkPeople user ROBERTGRAULICH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 95.0
Total Fat: 3.0 g
Cholesterol: 20.0 mg
Sodium: 608.5 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 12.1 g

More Recipes Like This

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME15

CALS105

(184 ratings)

Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES 105.4 FAT 4.6 PROTEIN 13.8 CARBS 1.8 FIBER 1

TIME20

CALS260

(172 ratings)

Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES 259.5 FAT 14.4 PROTEIN 24.6 CARBS 7.2 FIBER 1.1

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

Member Reviews