Oat, Honey, Fruit and Walnut Biscuits

Name: Oat, Honey, Fruit and Walnut Biscuits Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 28
Ingredients: 1 1/2 cup (160g) rolled oats uncooked; 1/2 cup (90g) dried fruit (apricots apples sultanas etc); 1/4 cup (35g) walnut; 150g wholemeal flour; 1/2 tspn ground cinnamon; 1/2 tspn vanilla; 1/4 tspn salt; 3 tbspns (80g) honey; 3 tbspns (80g) plain fat free yoghourt; 3 tbspns (80g) margarine (melted); 2 eggs

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 28

Ingredients

1 1/2 cup (160g) rolled oats, uncooked1/2 cup (90g) dried fruit (apricots, apples, sultanas etc)1/4 cup (35g) walnut150g wholemeal flour1/2 tspn ground cinnamon1/2 tspn vanilla1/4 tspn salt3 tbspns (80g) honey3 tbspns (80g) plain fat free yoghourt3 tbspns (80g) margarine (melted)2 eggs

Directions

Grease & flour tray or use baking paper. Combineall ingredients in large bowl. Mix well. Drop teasponns full of mixture in little balls on the tray. Flatten slightly with fork. Bake in a hot oven at 160*C (325*F) for 10 minutes (pay attention to your nose and check them when they start to smell yummy - they are easy to overcook! Makes 28 biscuits(each 88.3 calories).

Number of Servings: 28

Recipe submitted by SparkPeople user FRACTALMYTH.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 88.5
Total Fat: 3.4 g
Cholesterol: 0.1 mg
Sodium: 83.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.9 g
Protein: 2.2 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

Member Reviews