chicken soup

Name: chicken soup Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 12
Ingredients: 1 lb boneless skinless chicken breast; 1 med onion chopped; 1 cup diced celery; 1 cup chopped carrots; 3 cloves garlic minced; 4 cans swansons low sodium chicken broth; 3 cups water; 2 10oz frozen mixed vegetables (i use carrot cawliflower and broccoli medley); 1 tbsp paprika; 1 tbsp onion powder; 1 tbsp garlic; 1 tbsp mrs. dash original blend; 1 tbsp cumin; couple of dashes worsherstershire sauce; 2 tbsp lemon juice; dash white wine vinegar; 1/2 tsp guar gum

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 12

Ingredients

1 lb boneless skinless chicken breast1 med onion chopped1 cup diced celery1 cup chopped carrots3 cloves garlic minced4 cans swansons low sodium chicken broth3 cups water2 10oz frozen mixed vegetables (i use carrot, cawliflower and broccoli medley)1 tbsp paprika1 tbsp onion powder1 tbsp garlic1 tbsp mrs. dash original blend1 tbsp cumincouple of dashes worsherstershire sauce2 tbsp lemon juicedash white wine vinegar1/2 tsp guar gum

Directions

dice chicken and set aside. in large stock pot spray with non stick cooking spray and heat on a medium heat. add celery, onions, garlic and carrots and cook until onions are clear. add chicken and spices. cook for about 6-8 minutes until chicken is no longer pink. add broth, water, lemon juice, worsherstershire sauce, vinegar and frozen vegetables and simmer for 20 minutes at least thicken with guar gum if desired. makes 10 -1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user SESTRADA5.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 67.5
Total Fat: 0.5 g
Cholesterol: 3.4 mg
Sodium: 439.2 mg
Total Carbs: 11.7 g
Dietary Fiber: 3.7 g
Protein: 5.5 g

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