Corn and Sweet Potato Chowder

Name: Corn and Sweet Potato Chowder Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 cup fat free half and half; 2 cubed sweet potatoes; 2 cups frozen corn; 1/2 cup chopped onion; 4 cups chicken stock or broth; 2 cloves garlic; 1 tsp cumin; 1 tsp salt; 1 tsp pepper; 1 Tbs oil

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 cup fat free half and half2 cubed sweet potatoes2 cups frozen corn1/2 cup chopped onion4 cups chicken stock or broth2 cloves garlic1 tsp cumin1 tsp salt1 tsp pepper1 Tbs oil

Directions

Saute onions in oil, add sweet potato, corn, and garlic. Add chicken stock and seasoning and cook until sweet potato is tender. Add half & half, serve and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user BUBRA007.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 5.3 g
Cholesterol: 6.8 mg
Sodium: 303.3 mg
Total Carbs: 31.1 g
Dietary Fiber: 3.0 g
Protein: 7.8 g

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