Extra Low-Cal Strawberry and Banana Muffins
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 eggs 125ml (1/2 cup) fat free natural yoghurt3 tablespoons unsweetened apple sauce 185g (1 cup) dark brown soft sugar 1 teaspoon vanilla essence 3 large ripe bananas, mashed 250g (1¾ cups) wholemeal flour 1 teaspoon bicarbonate of soda 3 teaspoons ground cinnamon 250g fresh strawberries, sliced or chopped
Preheat the oven to 190 C. Grease a 12 cup muffin pan or line with paper muffin cases.
In a large bowl, whisk together the eggs, apple sauce, yoghurt, brown sugar, vanilla and bananas.
Combine the flour, bicarbonate of soda and cinnamon; Stir into the banana mixture until just moistened. Mix gently!
Fold in the strawberries until evenly distributed. Spoon batter into prepared pans.
Bake in preheated oven for 20 minutes or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tin.
Makes 12 large muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user IXXNAY.
In a large bowl, whisk together the eggs, apple sauce, yoghurt, brown sugar, vanilla and bananas.
Combine the flour, bicarbonate of soda and cinnamon; Stir into the banana mixture until just moistened. Mix gently!
Fold in the strawberries until evenly distributed. Spoon batter into prepared pans.
Bake in preheated oven for 20 minutes or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tin.
Makes 12 large muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user IXXNAY.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 1.5 g
- Cholesterol: 35.4 mg
- Sodium: 131.8 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
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