Pancakes with soy flour and bananas- high protein

Name: Pancakes with soy flour and bananas- high protein Recipe
Yield: 2
Ingredients: Soy Flour .25 cup; Flour white .25 cup; Wheat germ crude .1 cup (1.5 Tbsp); Banana fresh 1 small (6 to 6-7/8 long) (mashed); Egg substitute liquid (Egg Beaters) 2 tbsp; Sunflower Oil 1 1tsp - half tsp in batter 1/2 tsp for pan; Molasses 1 tbsp; Baking Powder 2 tsp; Vanilla 1/2 tsp; 6 Tbsp water; dash of salt; dash of cinnamon if desired

Number of Servings: 2

Ingredients

Soy Flour, .25 cupFlour, white, .25 cup Wheat germ, crude, .1 cup (1.5 Tbsp)Banana, fresh, 1 small (6" to 6-7/8" long) (mashed)Egg substitute, liquid (Egg Beaters), 2 tbspSunflower Oil, 1 1tsp - half tsp in batter, 1/2 tsp for panMolasses, 1 tbspBaking Powder, 2 tsp Vanilla, 1/2 tsp6 Tbsp waterdash of saltdash of cinnamon if desired

Directions

Mash banana and add wet ingredients (egg, molasses, oil, water, vanilla). Mix dry ingredients together and then add wet ingredients all at once. Stir just until blended. Let sit for a couple minutes to let the baking powder react (will result in lighter pancake). Lightly oil pan and pan-fry as usual for pancakes. Makes 6 pancakes, about 3 inches in diameter. Top with maple syrup or jam or yogourt or fresh fruit... Toppings not included in calorie count.

Number of Servings: 2

Recipe submitted by SparkPeople user SAUMON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 3.4 g
Cholesterol: 0.2 mg
Sodium: 524.1 mg
Total Carbs: 40.4 g
Dietary Fiber: 4.6 g
Protein: 10.8 g

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