Sausage, beans and rice
- Number of Servings: 8
Ingredients
1 lb pork sausage (I used Whole Foods brand garlic and cracked pepper sausage)2 cans kidney beans (red or white)1 tsp onion powder1 tsp garlic powder1 cup chicken stock2 cups brown rice (I like brown jasmine)4 cups water1 tsp salt
Serves 8 people as main course.
Cut sausage into bite sized pieces. Brown in pan and drain.
Pour 2 cans beans into colander and rinse well. (This keeps you from being so gassy!). Add to crockpot or baking dish. Mix in chicken broth/stock, onion powder, garlic powder, and sausage. Cook in crockpot on low or oven on 200 for 6 hrs.
Cook brown rice with salt and water - I use a rice cooker as I always seem to burn it on the stove.
Add salt and pepper to the sausage/beans to taste. Spoon over rice and garnish with freshly chopped parsley.
This is also delicious with spinach or kale mixed in.
Number of Servings: 8
Recipe submitted by SparkPeople user PFAMILYGAL.
Cut sausage into bite sized pieces. Brown in pan and drain.
Pour 2 cans beans into colander and rinse well. (This keeps you from being so gassy!). Add to crockpot or baking dish. Mix in chicken broth/stock, onion powder, garlic powder, and sausage. Cook in crockpot on low or oven on 200 for 6 hrs.
Cook brown rice with salt and water - I use a rice cooker as I always seem to burn it on the stove.
Add salt and pepper to the sausage/beans to taste. Spoon over rice and garnish with freshly chopped parsley.
This is also delicious with spinach or kale mixed in.
Number of Servings: 8
Recipe submitted by SparkPeople user PFAMILYGAL.
Nutritional Info Amount Per Serving
- Calories: 205.8
- Total Fat: 3.8 g
- Cholesterol: 7.6 mg
- Sodium: 880.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 9.1 g
- Protein: 10.4 g
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