Tangy Crunchy Kidney Bean Salad

Name: Tangy Crunchy Kidney Bean Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 2 large celery stalks diced; 1 can (8 oz) sliced water chestnuts drained; 1 can (27 oz) dark red kidney beans drained; 2 hard boiled eggs diced; 1 Tbsp finely diced raw onion; ------; 2 Tbsp vinegar; 2 Tbsp Sugar equivalent (Splenda or Equal); 1 Tbsp yellow mustard; 1/4 cup Miracle Whip Free

(6)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

2 large celery stalks, diced1 can (8 oz) sliced water chestnuts, drained1 can (27 oz) dark red kidney beans, drained2 hard boiled eggs, diced1 Tbsp finely diced raw onion------2 Tbsp vinegar2 Tbsp Sugar equivalent (Splenda or Equal)1 Tbsp yellow mustard1/4 cup Miracle Whip Free

Directions

Makes 6 one-cup servings

Drain cans of kidney beans & water chestnuts. Toss drained kidney beans, diced water chestnuts, chopped celery, finely chopped onion & hard boiled eggs in large bowl.

Blend vinegar, sugar substitute, mustard & Miracle Whip till smooth consistency. Toss salad with this dressing & serve. Can be made the day before.

Number of Servings: 6

Recipe submitted by SparkPeople user DEB_CAMPBELL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 202.9
Total Fat: 3.2 g
Cholesterol: 70.9 mg
Sodium: 413.4 mg
Total Carbs: 31.2 g
Dietary Fiber: 8.3 g
Protein: 10.6 g

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Member Reviews

PURPLENITEOWL
I thought this was very good; I used lowfat mayo (next time nonfat), a little less mustard and just the hard boiled egg whites. - 10/9/07
XANADUREALM
I made this recipe and its great! I didn't have any water chestnuts so I diced up a turnip (root). I also increased the onion to 1/2 cup.
- 9/29/07
1HAPPYSPIRIT
This was an easy salad to prepare. - 2/20/21
ROSSYFLOSSY
Delicious side dish. - 2/20/21
1CRAZYDOG
Used a good stone ground brown mustard instead of the yellow mustard. - 11/23/19
GREENEYEDMAMAW
I like the crunch and the tangy of the bean salad. - 11/27/07
AGTLMM
I love this recipe. It is easy to amke and it adds variety to typically boring beans. - 11/17/07
BOXERMOM19
I didn’t have kidney beans so I used black beans and added extra celery because I didn’t have water chestnuts either. It was still delicious. - 10/29/07
SANDYLOSER
I haven't msde it yet,but Ilike all the stuff in it,so I know I would like it,I will make it, - 10/11/07