Protein Shake 120

Name: Protein Shake 120 Recipe
Yield: 18
Ingredients: 1 gallon of nonfat milk; 1 cup of frzn blueberries; 4 tbsp of Adams peanut butter; 2 scoops of Slim-Rite powder; 2 scoops of Soy/Whey Protein Powder

Number of Servings: 18

Ingredients

1 gallon of nonfat milk, 1 cup of frzn blueberries, 4 tbsp of Adams peanut butter, 2 scoops of Slim-Rite powder,2 scoops of Soy/Whey Protein Powder,

Directions

Blend 1 gallon of nonfat milk with 2 scoops of Soy/Whey Protein Powder, 2 scoops of Slim-Rite powder, 4 tbsp of Adams peanut butter, & 1 cup of frzn blueberries. Makes 18 [1 cup] servings.

Number of Servings: 18

Recipe submitted by SparkPeople user RICKY_ELLIOTT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 120.3
Total Fat: 2.6 g
Cholesterol: 4.8 mg
Sodium: 150.0 mg
Total Carbs: 14.3 g
Dietary Fiber: 1.0 g
Protein: 9.5 g

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Member Reviews

ODIROM
I would suggest substituting heavy cream for the skim milk (nobody should drink skim) and add 1 tbls of coconut oil, blended in. Anyone who suggests that saturated fat is bad for you is selling you something - usually sugar. Eat Fat to Get Skinny, people! - 12/7/10