Strawberry/Banana Smoothie-57SP

Name: Strawberry/Banana Smoothie-57SP Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: .25 C or 4 ice cubes; 1 C water; 1 Scoop GNC Lean Shake Strawberry (or any preferred flavor); .5 Banana; .5 C (or 5 ea) Frozen Strawberries (or fresh if in season)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

.25 C or 4 ice cubes1 C water1 Scoop GNC Lean Shake Strawberry (or any preferred flavor).5 Banana.5 C (or 5 ea) Frozen Strawberries (or fresh if in season)

Directions

Pulse ice cubes, then add frozen strawberries and banana and pulse again in blender. Add water and lean shake and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user 57SWEETIEPIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 115.0
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 129.7 mg
Total Carbs: 21.5 g
Dietary Fiber: 4.0 g
Protein: 0.5 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews