Rice & Lentil Salad

Name: Rice & Lentil Salad Recipe
Yield: 4
Ingredients: 2 tbs oil; 1 tbs chopped shallot; 1 tbs dijon mustard; 1/2 tea paprika(smoked); 1/4 tea salt; 1/4 tea pepper; 2 cups cooked brown rice; 15 ounces lentils about 1 1/3 cups cooked; 1 diced carrot; 2 tbns chopped parsley

Number of Servings: 4

Ingredients

2 tbs oil1 tbs chopped shallot1 tbs dijon mustard1/2 tea paprika(smoked)1/4 tea salt 1/4 tea pepper2 cups cooked brown rice15 ounces lentils about 1 1/3 cups cooked1 diced carrot2 tbns chopped parsley

Directions

Pre cook the rice as directed, you want 2 cups cooked

Wisk in oil shallot mustard and spices in a bowl, then stir in rice, lentils, carrot and parsley

Number of Servings: 4

Recipe submitted by SparkPeople user BITT3RSW33T3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.6
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 691.2 mg
Total Carbs: 38.5 g
Dietary Fiber: 7.8 g
Protein: 8.8 g

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