white bean dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 can white beans, rinsed2 Tbls olive oiljuice of 1 lemon1 clove garlic, crushed1/4 cup fresh dill2 tsp fresh thymesalt and pepper to taste
mash white beans in a large bowl with potato masher until smoothish (with texture)
mix in olive oil and lemon juice
add herbs, garlic, salt and pepper
makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MCTASHH.
mix in olive oil and lemon juice
add herbs, garlic, salt and pepper
makes about 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MCTASHH.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.4 g
- Protein: 3.0 g
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