Low Calorie Banana Nut Muffins

Name: Low Calorie Banana Nut Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 4 large bananas mashed; 1/2 cup white sugar; 1 slightly beaten egg; 1/2 cup applesauce; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 cup whole wheat flour; 1/2 cup white flour; 1/2 cup walnuts

(5)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

4 large bananas, mashed1/2 cup white sugar1 slightly beaten egg1/2 cup applesauce1 tsp baking soda1 tsp baking powder1/2 tsp salt1 cup whole wheat flour1/2 cup white flour1/2 cup walnuts

Directions

Mix the mashed banana, sugar, egg and applesauce together. Set aside. In a separate bowl, mix together the baking soda, baking powder, salt, and flours. Mix wet and dry ingredients together along with the nuts. Pour into greased muffin tins, and bake at 350 degrees for approximately 20 mins.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user VANWAFANIEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 4.2 g
Cholesterol: 17.7 mg
Sodium: 248.4 mg
Total Carbs: 31.9 g
Dietary Fiber: 2.8 g
Protein: 3.6 g

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Member Reviews

JANTHEBLONDE
This locale banana muffin recipe is delicious! - 3/29/20
HOLLYM48
I love this low calorie banana nut muffin recipe! Yummy - 3/14/20
RPAGE
Delicious! Very moist. We used unsweetened applesauce and added a little bit of vanilla. Next we"ll add cinnamon to our next batch. :) My oldest daughter and I made these and I have never made muffins or really ever baked before. - 1/2/14
CD13839922
Very tasty, though I do agree that they need some spice. I used all white flour and they turned out really good. - 4/10/13
CD12425347
Great! I made half if this recipe. The muffins rose nicely they were moist and delicious. I substitued witj splenda and beat the egg and sugar together well. I also used twice as many nuts. The only bad thing is this recipe tastes a little bland and i wish i had used some spice such as cinnamon - 5/12/12