Grandma Jackie's Fried Soup

Name: Grandma Jackie''s Fried Soup Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 2 medium potatoes; 2 cups fresh or frozen okra; 2 cups of onion; 1 large red ripe tomato; 1 yellow squash; 1 1/2 tsp. salt; 1 tsp. granulated garlic (or 1 clove); 2 tsp. black pepper; 1 tsp. cayenne pepper; 1 Tbsp. Extra Virgin Olive Oil

(2)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 medium potatoes2 cups fresh or frozen okra2 cups of onion1 large red ripe tomato1 yellow squash1 1/2 tsp. salt1 tsp. granulated garlic (or 1 clove)2 tsp. black pepper1 tsp. cayenne pepper1 Tbsp. Extra Virgin Olive Oil

Directions

In a large, non-stick skillet heat olive oil. Thinly slice all vegetables and throw into skillet. Add all the spices, and cook for a LONG time, until vegetables are nearly mush and browned. Serves 4, tastes fantastic!! Serves 4 generously!

Number of Servings: 4

Recipe submitted by SparkPeople user CUERVOACRES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.5
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 900.1 mg
Total Carbs: 32.8 g
Dietary Fiber: 7.2 g
Protein: 5.6 g

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Member Reviews

POKERFACE_208
I LOVE this recipe all year 'round! It DOES TAKE PRACTICE - but is worth the effort every time. Warms you up in winter, and is great for a fresh veggie summer lunch too! (Even better in summer if you can find tomatoes that are pink - not yet fully ripe. Extra tangy = YUM!!!!!) - 8/29/07
RBROWN824
Thanks for posting this Dana! I haven't made this in awhile, but it will be great once cold weather sets in up here (which will be next week!). - 8/21/07