Berry Smoothie

Name: Berry Smoothie Recipe
Yield: 1
Ingredients: Strawberries Blackberries Blueberries 1/2 banana with a half cup of low fat or no fat milk. Blend until smooth.

Number of Servings: 1

Ingredients

Strawberries, Blackberries, Blueberries, 1/2 banana, with a half cup of low fat or no fat milk. Blend until smooth.

Directions

Put everything in a blender and mix until smooth. Very filling.

Number of Servings: 1

Recipe submitted by SparkPeople user WENDYGALLIAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 221.7
Total Fat: 2.3 g
Cholesterol: 6.1 mg
Sodium: 56.7 mg
Total Carbs: 48.2 g
Dietary Fiber: 6.8 g
Protein: 6.1 g

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