Panquecas de Carne

Name: Panquecas de Carne Recipe
Yield: 14
Ingredients: 1 xic leite desnatado; 1 1/2 xic farinha integral; 2 ovos; 1 cebola picada; 4 tomates picados; 500g de carne moida magra; sal a gosto

Number of Servings: 14

Ingredients

1 xic leite desnatado1 1/2 xic farinha integral2 ovos1 cebola picada4 tomates picados500g de carne moida magrasal a gosto

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user BRENNERDOC.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 166.3
Total Fat: 8.3 g
Cholesterol: 53.8 mg
Sodium: 45.1 mg
Total Carbs: 12.9 g
Dietary Fiber: 0.8 g
Protein: 9.4 g

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