Arabic Palestinian Falafel

Name: Arabic Palestinian Falafel Recipe
Yield: 30
Ingredients: 2 cups dry chick peas; 1 cup dry fava beans; 3 medium onions; 1 parsley; 3 tsp cumin powder; 1 tsp curry powder; 3 tsp coriander; 1 tsp salt; 1 tsp black pepper; 3 tsp garlic powder (or fresh); 0.5 cup Canola Oil

(1)

Number of Servings: 30

Ingredients

2 cups dry chick peas1 cup dry fava beans3 medium onions1 parsley3 tsp cumin powder1 tsp curry powder3 tsp coriander1 tsp salt1 tsp black pepper3 tsp garlic powder (or fresh)0.5 cup Canola Oil

Directions

Soak chick peas and fava beans separately for 1 day. Then grind separately. Grind parsley, onion, and spices. Mix all together excluding the oil. (MORE INSTRUCTIONS TO COME)

There is more oil that is used but I didn't want included with the calorie count.

Makes about 30 2" patties.

Number of Servings: 30

Recipe submitted by SparkPeople user EALIHASSAN.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 86.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 87.3 mg
Total Carbs: 12.3 g
Dietary Fiber: 5.4 g
Protein: 3.8 g

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Member Reviews

PATRIZIA9
calories are not for one serving, unless you are really hungry (or over-eating)- this is about 1 pound of dried beans we are talking about! Can anyone to eat all of that in one go? - 8/1/09
LEANDER_HERO
I haven't tried it, but I liked falafel. But, yeah, Carolinalanna, the calories are insane! Is that correct? - 11/16/08

Reply from HEALTHYEMAN (12/11/08)
I'm sorry. When I made this, I froze most of it. I wasn't sure how many I could make. Once I figure it out, I'll change the numbers.
PAS-A-PAS
I make falafels because my fiance is Syrian and loves them. This is very close to the recipe I have always used. Very tasty. - 6/6/08
CAROLINALANNA
yes LEANDER- HERO thats correct , lol - 6/5/08