Turkey Vegetable soup with Quinoa

Name: Turkey Vegetable soup with Quinoa Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 10
Ingredients: Pulled off meat of Turkey left over and weighed it =32 oz; Added stock from carcass (forgot to figure that it); Added 2 c of carrots onions and celery; Added 8 oz of Quinoa pasta corkscrews (cooked separately and added at end); Cooked for 8 hrs low

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 10

Ingredients

Pulled off meat of Turkey left over and weighed it =32 ozAdded stock from carcass (forgot to figure that it)Added 2 c of carrots, onions, and celeryAdded 8 oz of Quinoa pasta corkscrews (cooked separately and added at end)Cooked for 8 hrs low

Directions

After everything was said and done, I divided it into 10 separate containers for separate meals for 1. Close to 2 cups a serving.

Number of Servings: 10

Recipe submitted by SparkPeople user MSTRSMA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 191.6
Total Fat: 2.8 g
Cholesterol: 39.0 mg
Sodium: 967.6 mg
Total Carbs: 22.7 g
Dietary Fiber: 3.6 g
Protein: 18.7 g

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