SMOOTHIE

Name: SMOOTHIE Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: Ingredients:; Bottled Cranberry Juice Cocktail low calorie 1 cup (8 fl oz) (remove); Banana fresh 1 cup mashed (remove); Strawberries fresh 6 large (1-3/8 dia) (remove); Blueberries fresh 50 berries (remove); Biggest Loser Protein/whey chocolate deluxe powder 1 serving (remove); ICE 2 serving (remove)

(1)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Ingredients:Bottled Cranberry Juice Cocktail, low calorie, 1 cup (8 fl oz) (remove)Banana, fresh, 1 cup, mashed (remove)Strawberries, fresh, 6 large (1-3/8" dia) (remove)Blueberries, fresh, 50 berries (remove)Biggest Loser Protein/whey chocolate deluxe powder, 1 serving (remove)ICE, 2 serving (remove)

Directions

BLEND AND SERVE

MAKES 2

Number of Servings: 2

Recipe submitted by SparkPeople user WANNABTHNAGN29.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.2
Total Fat: 1.3 g
Cholesterol: 10.0 mg
Sodium: 34.7 mg
Total Carbs: 44.5 g
Dietary Fiber: 7.8 g
Protein: 4.7 g

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