Salada de Massa Integral com Atum

Name: Salada de Massa Integral com Atum Recipe
Yield: 10
Ingredients: macarrao integral 2 xic; 1 lata de milho-ervilha enlatados; 2 latas de atum; tomates; cebola; brocolis

Number of Servings: 10

Ingredients

macarrao integral 2 xic1 lata de milho-ervilha enlatados2 latas de atumtomatescebolabrocolis

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user BRENNERDOC.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 118.1
Total Fat: 6.6 g
Cholesterol: 19.6 mg
Sodium: 229.3 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.2 g
Protein: 6.7 g

More Recipes Like This

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews