primal waldor salad
- Number of Servings: 10
Ingredients
1 bag cranberries1 pound grapes2 apples16 dried apricots1/2-1 cup pecans1 can coconut milk
Place cranberries and apricots in a food processor and pulse until the consistency of a relish. Put in a seperate mixing bowl.
Cut grapes in half and add to cranberries and apricots
cut apples into bite size pieces and add to fruit mixture.
Combine and let sit for a few hours.
Beat coconut milk with 1 tsp vanilla with an electric mixer to make "whip cream."
Incorporate nuts into frut mixture, and then fold in the coconut milk whip.
DELISH!
Number of Servings: 10
Recipe submitted by SparkPeople user AKAPTEIN.
Cut grapes in half and add to cranberries and apricots
cut apples into bite size pieces and add to fruit mixture.
Combine and let sit for a few hours.
Beat coconut milk with 1 tsp vanilla with an electric mixer to make "whip cream."
Incorporate nuts into frut mixture, and then fold in the coconut milk whip.
DELISH!
Number of Servings: 10
Recipe submitted by SparkPeople user AKAPTEIN.
Nutritional Info Amount Per Serving
- Calories: 200.9
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.6 g
- Protein: 2.3 g
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