Hummis...Quick and Tasty
- Number of Servings: 25
Ingredients
Garbonzo Beans- Organic low salt, 3.50 serving (Save about 1/4 cup of the juice for mixing)Lemon Juice, 0.75 fl oz *Tahini, 1.5 tbsp Garlic, 4 clove *Onion powder, .5 tsp Pepper, black, .25 tsp Olive Oil, 1 tbsp Garnish w/ olive oil if desired
Blend all ingredients until super smooth! Add the juice from the can to help with the consistency.
Also add some extra garlic powder if you like :-)
Great as a side, on sandwiches, or crackers.
Number of Servings: 25
Recipe submitted by SparkPeople user DAVER58.
Also add some extra garlic powder if you like :-)
Great as a side, on sandwiches, or crackers.
Number of Servings: 25
Recipe submitted by SparkPeople user DAVER58.
Nutritional Info Amount Per Serving
- Calories: 34.2
- Total Fat: 1.8 g
- Cholesterol: 1.3 mg
- Sodium: 23.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g