Healthy oat bran breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oat Branlow fat plain yogurtsplendawater
Take water in to a deep pan and boil it.
Add oat bran when water is boiling. Heat and shimmer at low flame for 8-10 minutes with occasional stirring.
Remove from fame and allow it to cool down at moderate level.
Add splenda and curd and stirr.
Serve
Number of Servings: 1
Recipe submitted by SparkPeople user ARVINDJEE.
Add oat bran when water is boiling. Heat and shimmer at low flame for 8-10 minutes with occasional stirring.
Remove from fame and allow it to cool down at moderate level.
Add splenda and curd and stirr.
Serve
Number of Servings: 1
Recipe submitted by SparkPeople user ARVINDJEE.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 1.9 g
- Cholesterol: 6.0 mg
- Sodium: 75.1 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.0 g
- Protein: 6.5 g