Garbanzo, Kalamata Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
8 oz Pasta4 oz kalamata Olives1 Can diced tomatoes1 can Garbanzo Beans Rinsed and Drained1 can Artichoke Hearts Drained. 2 tsp Olive Oil1/2 cup of any colored pepper2 tbs Parmesan Cheese (divided) 2 Cloves of Garlic dicedItalian Seasonings to taste.... Oregeno, Basil, etc. Pepper to Taste.
Prepare pasta to package instructions. omitting salt. drain and put back in pan. Add olive oil, tomatoes, Garbanzo beans and simmer a few minutes until warmed all the way through.
Stir in Peppers, and Olives. simmer stirring occasionally for about 3-5 minutes. divide into appropriate servings and sprinkle with parmesan cheese. Individual servings can be frozen and taken to work for lunch.
Number of Servings: 8
Recipe submitted by SparkPeople user AMURP230.
Stir in Peppers, and Olives. simmer stirring occasionally for about 3-5 minutes. divide into appropriate servings and sprinkle with parmesan cheese. Individual servings can be frozen and taken to work for lunch.
Number of Servings: 8
Recipe submitted by SparkPeople user AMURP230.
Nutritional Info Amount Per Serving
- Calories: 168.7
- Total Fat: 6.3 g
- Cholesterol: 10.4 mg
- Sodium: 695.6 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.0 g
- Protein: 4.9 g
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