Tropical Peach Smoothie

Name: Tropical Peach Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: - Festival Blend Frozen Fruit (Mango Papaya Strwberry Pineapple) 1 cup; - EAS Vanilla Protein 17.5 gram(s); - Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate 27 gram(s); - 1 cup (8 oz) of cold water or 0 calorie green tea

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

- Festival Blend Frozen Fruit (Mango, Papaya, Strwberry, Pineapple), 1 cup- EAS Vanilla Protein, 17.5 gram(s) - Syntrax Nectar Fuzzy Navel (Peach) Whey Protein Isolate, 27 gram(s) - 1 cup (8 oz) of cold water or 0 calorie green tea

Directions

Blend all ingredients together for 15-30 seconds or until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user VEPEREZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.0
Total Fat: 1.2 g
Cholesterol: 40.0 mg
Sodium: 65.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.0 g
Protein: 37.5 g

More Recipes Like This

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

Member Reviews