Tuna-chick Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1.5 C cooked chickpeas (garbanzo beans)1 5oz can light tuna in water, drained3 T light mayo1/4 C sweet relish2 t brown mustardto taste: pepper onion powder garlic powder dill celery seed
Makes 4 1/2C servings
Drain tuna. Smash chickpeas (a potato masher works well) and all other ingredients in a medium bowl until the beans are roughly the same size as the tuna. Mix in tuna. Taste and adjust seasonings.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMRACLOVEC.
Drain tuna. Smash chickpeas (a potato masher works well) and all other ingredients in a medium bowl until the beans are roughly the same size as the tuna. Mix in tuna. Taste and adjust seasonings.
Number of Servings: 4
Recipe submitted by SparkPeople user TAMRACLOVEC.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 5.0 g
- Cholesterol: 16.4 mg
- Sodium: 623.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 4.0 g
- Protein: 10.0 g
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