Chipotle Turkey Chili (EBA)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
10 oz Jennie-O Extra Lean Ground Turkey1/2 cup Raw Onion - chopped3/4 tsp Garlic Puree1 cup Frozen corn - thawed1 can Progresso Cannellini Beans1/2 cup Fat Free Chicken Broth 2 Chipotle Peppers in Adobo Sauce - finely chopped1/2 cup Kemps Fat Free Sour Cream - divided1/3 cup Reduced Fat Shredded Colby & Monterey Jack Cheese
Thaw frozen corn and finely dice chipotle peppers.
Meanwhile, in a large saucepan, cook turkey, onion, and garlic over medium-high heat, stirring occasionally until turkey is cooked through (about 5 minutes). Drain
Stir in thawed corn, beans, broth, and chili peppers. Heat to boiling.
Reduce heat to medium, cover, and simmer 10-15 minutes to blend flavors, stirring occasionally.
Stir in 1/4 cup of the sour cream and mix well.
Scoop into 3 serving bowls, top evenly with shredded cheese, and serve with remaining sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user KCHRISTY6.
Meanwhile, in a large saucepan, cook turkey, onion, and garlic over medium-high heat, stirring occasionally until turkey is cooked through (about 5 minutes). Drain
Stir in thawed corn, beans, broth, and chili peppers. Heat to boiling.
Reduce heat to medium, cover, and simmer 10-15 minutes to blend flavors, stirring occasionally.
Stir in 1/4 cup of the sour cream and mix well.
Scoop into 3 serving bowls, top evenly with shredded cheese, and serve with remaining sour cream.
Number of Servings: 3
Recipe submitted by SparkPeople user KCHRISTY6.
Nutritional Info Amount Per Serving
- Calories: 355.5
- Total Fat: 4.9 g
- Cholesterol: 44.1 mg
- Sodium: 817.2 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 8.9 g
- Protein: 38.3 g
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