Green Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Water, tap, 2 cup (8 fl oz) ice cube, 1 cup Yogurt, plain, low fat, 1 cup Apples, fresh, 1 large large diceBanana, fresh, 1 large large slicesSpinach, fresh, (10 oz) rawKale, 1 cup, chopped rawHoney, 85 oz/3 gramsOats, 1/2 cup
Chop fruit and veg to the size needed for your blender to process.
Put all the ingredients in the blender, blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user JOHNSNED.
Put all the ingredients in the blender, blend until smooth.
Number of Servings: 2
Recipe submitted by SparkPeople user JOHNSNED.
Nutritional Info Amount Per Serving
- Calories: 449.7
- Total Fat: 4.7 g
- Cholesterol: 7.4 mg
- Sodium: 220.7 mg
- Total Carbs: 108.4 g
- Dietary Fiber: 13.1 g
- Protein: 15.2 g
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