spinach onion ham and eggs on wheat bread
- Number of Servings: 4
Ingredients
Eggs 4, White onion .5 cup, Wheat bread 4 slices, Cheddar or Colby Cheese, Low Fat, 4 oz, Land o frost honey ham, 1 serving, Spinach, fresh, .75 cup, Pepper, black, 2 dash, I cant believe its not butter light tbls
Saute the onion and spinach in the I cant believe its not butter light. Scramble the eggs in bowl and add to pan when the onions and spinach have changed color. Cook meat in separate pan just brown it on plan pan. Chop up meat. When the eggs are close to done add ham. When the eggs are cooked all the way add cheese. Split up the eggs into fourths and put each fourth on top of a slice of wheat bread and enjoy. I also like to add salsa to this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user MONKEY_RANNI.
Number of Servings: 4
Recipe submitted by SparkPeople user MONKEY_RANNI.
Nutritional Info Amount Per Serving
- Calories: 225.4
- Total Fat: 13.0 g
- Cholesterol: 228.2 mg
- Sodium: 638.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 1.7 g
- Protein: 18.9 g
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