Easy Salmon Salad

Name: Easy Salmon Salad Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: Can of Salmon in water; chopped hard boiled egg; 1 tsp Olive Oil Mayo; (little relish is yummy as well)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

Can of Salmon in waterchopped hard boiled egg1 tsp Olive Oil Mayo(little relish is yummy as well)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user PMAMA3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 52.5
Total Fat: 3.0 g
Cholesterol: 12.5 mg
Sodium: 187.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.0 g
Protein: 5.0 g

More Recipes Like This

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME30

CALS211

(104 ratings)

Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES 210.5 FAT 5.9 PROTEIN 20.4 CARBS 21 FIBER 1.8

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

Member Reviews