Wheat Berry Salad with Corn & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup wheat berries1 small red onion, chopped fine (about 1/4 cup)1 garlic clove, minced 2 Tbsp. balsamic vinegar2 Tbsp. extra-virgin olive oil1 1/2 cups cooked corn (frozen, or cut from 2 fresh ears and steamed)1/2 cup smoked mozzarella cheese, diced1 pint vine-ripened cherry tomatoes, halved1/4 cup chopped fresh chives1/4 cup chopped fresh parsley
Serves 4.
Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.
In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.
In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.
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Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.
In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.
In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.
view more recipes like this at writes4food.com
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 10.8 g
- Cholesterol: 12.5 mg
- Sodium: 68.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
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