GB Skillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Extra Lean Ground Beef, 18.2 serving (remove)Onions, raw, 0.25 cup, chopped (remove)Garlic, 2 cloves (remove)Nutri-Blend Flour (Robin Hood), 15 gram(s) (remove)Milk, 1%, 1 cup (remove)*Cumin seed, 0.35 tbsp (remove)Kirkland Normandy Style Vegetable, 3.4 serving (remove
cook onion, and garlic add beef
sprinkle flour
add milk and spices
chop up veg and stir in
Number of Servings: 6
Recipe submitted by SparkPeople user SNRYGO.
sprinkle flour
add milk and spices
chop up veg and stir in
Number of Servings: 6
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 9.2 g
- Cholesterol: 2.0 mg
- Sodium: 30.2 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.1 g
- Protein: 23.0 g
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