Creamy Warm Tuna

Name: Creamy Warm Tuna Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 3 oz can of tuna in water; 1.5 tbsp margarine; .25 cup of flour; .25 cup milk; dash of salt; dash of black pepper; Whole wheat bread on the side to be toasted.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

3 oz can of tuna in water1.5 tbsp margarine.25 cup of flour.25 cup milkdash of saltdash of black pepperWhole wheat bread on the side to be toasted.

Directions

Place a frying pan on medium high. Put margarine in pan. Let it melt. Add flour to butter in pan. Immediately add milk to pan. Then add salt & pepper to mixture. Now add tuna. Stir all ingredients. Serve immediately on 2 slices of whole bread that is toasted. Great for when the weather is cold and there's not much time to fix a fancy meal.

Number of Servings: 2

Recipe submitted by SparkPeople user LINNLAT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 172.6
Total Fat: 6.8 g
Cholesterol: 15.9 mg
Sodium: 316.7 mg
Total Carbs: 13.9 g
Dietary Fiber: 0.5 g
Protein: 13.5 g

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