Chicken Parmesan

Name: Chicken Parmesan Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6
Ingredients: Chicken Breast 600 g (3 halves); 1/4 c. flour; 1/4 c. egg white; 1/2 c. bread crumbs italian style; 3 T. oil; 1 c. spaghetti sauce; fresh basil; 1/2 c. italian four cheese blend reduced fat; 1/4 c. parmesan cheese; Salt and pepper to taste

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Chicken Breast, 600 g (3 halves)1/4 c. flour1/4 c. egg white1/2 c. bread crumbs, italian style3 T. oil1 c. spaghetti saucefresh basil1/2 c. italian four cheese blend, reduced fat1/4 c. parmesan cheeseSalt and pepper, to taste

Directions

Preheat oven to 350 degrees. Place each chicken breast in a plastic baggie and beat flat until 1/4 to 1/2 inch thick. The breast should have the same thickness throughout. Place the egg white, flour and bread crumbs in separate bowls (or pie pans). Add salt and pepper (to taste) to the flour and mix. Heat 3 T. of oil in a skillet. Dip each flattened chicken breast into the egg white, flour, egg white (again) and then bread crumbs. Place each breast in the skillet and brown on each side (note: the chicken will not be fully cooked). After browning, place each breast in a baking dish. Cover with 1 cup of spaghetti sauce, 1/2 cup of cheese blend and 1/4 c. of parmesan cheese. Sprinkle with fresh basil. Bake at 350 for 10-15 minutes, or until chicken is fully cooked. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LUV4CHOCOLATE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving