Lemon Pepper Garlic Beef Tips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
• 1 1/2 lbs. beef tips or a lean beef that you cut into cubes• 1 tbs. extra virgin olive oil• Salt to taste• Black pepper to taste• 1/2 tsp. crushed red pepper• 4 cloves garlic, chopped• 1/2 cup dry white wine (or white vermouth)• 1 lemon, both zest and juice
• Bring meat to room temperature and pat dry.
• Heat the EVOO in a large, heavy skillet (or cast-iron skillet) over medium-high heat.
• When the oil smokes, add beef and caramelize before turning.
• Once evenly browned, about 5 minutes, add salt, both peppers, and garlic. Toss together and let this cook for about 2 minutes.
• Stir in lemon zest.
• Wait about a minute, then add the wine (or vermouth).
Turn off the heat, then add the lemon juice and toss to coat.
Makes 5 portions.
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
• Heat the EVOO in a large, heavy skillet (or cast-iron skillet) over medium-high heat.
• When the oil smokes, add beef and caramelize before turning.
• Once evenly browned, about 5 minutes, add salt, both peppers, and garlic. Toss together and let this cook for about 2 minutes.
• Stir in lemon zest.
• Wait about a minute, then add the wine (or vermouth).
Turn off the heat, then add the lemon juice and toss to coat.
Makes 5 portions.
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 8.4 g
- Cholesterol: 80.8 mg
- Sodium: 107.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.4 g
- Protein: 32.7 g
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