Karl's Black Bean & Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Black beans, 3 cup*White Rice, medium grain, 1 cupOnions, raw, 1/2 cup, choppedSalsa, 1/3 cupTurkey breast meat, 3 slices, chopped
~1 cup of cooked rice
a can of black beans (slightly drained)
1-2 cloves of garlic
~1/3 cup of chopped onion
~1/3 cup of salsa
season with salt and pepper to taste.
In a small to medium saucepan, add ingredients with about ~3-4 cups of water
Also a bit of chopped turkey
Simply let simmer on medium heat for about a 15 minutes to a half hour. The longer, the better the flavor, and the more the beans will cook, and the fibers will break down.
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARLHL.
a can of black beans (slightly drained)
1-2 cloves of garlic
~1/3 cup of chopped onion
~1/3 cup of salsa
season with salt and pepper to taste.
In a small to medium saucepan, add ingredients with about ~3-4 cups of water
Also a bit of chopped turkey
Simply let simmer on medium heat for about a 15 minutes to a half hour. The longer, the better the flavor, and the more the beans will cook, and the fibers will break down.
Makes 3-4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KARLHL.
Nutritional Info Amount Per Serving
- Calories: 356.1
- Total Fat: 1.5 g
- Cholesterol: 9.1 mg
- Sodium: 313.0 mg
- Total Carbs: 65.4 g
- Dietary Fiber: 16.6 g
- Protein: 21.2 g
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