Energy Balls with dried fruit
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
- 1 1/2 cup natural peanut butter (peanuts only)- 1/8 cup honey- 1/8 cup molasses- 3/4 cup rolled oats- 3/4 cup skim milk powder- 1/4 cup raisins- 1/4 cup dried cranberries (craisins)- 1/4 cup dried apricots (cut into small pieces)
- Makes 24 balls that are a little smaller than a golf ball
- Mix the wet ingedients together until evenly mixed. Then add all of the other ingredients into the mixture.
**Tip: using your hands to mix everthing works much better than using a spoon.
- Once all ingredients are well mixed and sticky. Roll small amounts in your hands to form balls. The size of the balls should be slightly smaller than a golf ball.
- Put into a sealed container. These can be left on the counter or refridgerated. Enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user SFUJIMOTO.
- Mix the wet ingedients together until evenly mixed. Then add all of the other ingredients into the mixture.
**Tip: using your hands to mix everthing works much better than using a spoon.
- Once all ingredients are well mixed and sticky. Roll small amounts in your hands to form balls. The size of the balls should be slightly smaller than a golf ball.
- Put into a sealed container. These can be left on the counter or refridgerated. Enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user SFUJIMOTO.
Nutritional Info Amount Per Serving
- Calories: 101.9
- Total Fat: 3.7 g
- Cholesterol: 0.4 mg
- Sodium: 10.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.2 g
- Protein: 3.1 g
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