Freezer Veggie Burgers
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Kidney beans, rinsed and drainedold fashioned oatsketchupfinely chopped fresh mushroomsmedium onion, finely choppedmedium carrot, shreddedsmall sweet red pepper, finely choppedgarlic cloves, mincedwhite pepper
Place the beans, oats, and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.
When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350F for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato, if desired.
Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SCIENCEGAL.
When ready to use, unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350F for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato, if desired.
Yield: 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SCIENCEGAL.
Nutritional Info Amount Per Serving
- Calories: 121.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 539.9 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 7.8 g
- Protein: 6.0 g
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