Energy Salad

Name: Energy Salad Recipe
Yield: 1
Ingredients: Lettuce red leaf (salad) 3 cup shredded; Spinach fresh 1 cup; Cucumber (peeled) 1 small (6-3/8 long); Alfalfa sprouts; Avocados California (Haas) .5 fruit without skin and seeds; Beets fresh 1 beet (2 dia); Sunflower Seeds without salt 1 oz; Carrots raw 1 medium (remove)

Number of Servings: 1

Ingredients

Lettuce, red leaf (salad), 3 cup shreddedSpinach, fresh, 1 cupCucumber (peeled), 1 small (6-3/8" long)Alfalfa sproutsAvocados, California (Haas), .5 fruit without skin and seedsBeets, fresh, 1 beet (2" dia) Sunflower Seeds, without salt, 1 ozCarrots, raw, 1 medium (remove)

Directions

Wash lettuce, tear into bite size pieces. Wash other vegetables, sprouts and combine with lettuce. Add desired dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user UMYERS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 418.6
Total Fat: 28.5 g
Cholesterol: 0.0 mg
Sodium: 163.7 mg
Total Carbs: 35.6 g
Dietary Fiber: 16.4 g
Protein: 13.3 g

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