Quinoa and Fried Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Quinoa Grain- 250 gramsVegetable Broth- 2 cupsExtra Firm Tofu- one BlockAny vegetables
Add quinoa and vegetable broth to pot. Bring to a boil. Lower heat to medium, simmer until all liquid absorbed.
While quinoa cooking, cut tofu block into rectangles, lay on paper towel to dry. Cut vegetables.
Using oil/cooking spray, cook tofu in a frying pan. When it appears golden, add vegetables for a couple minutes.
Add tofu and vegetables to cooked quinoa.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user HALLIWJ.
While quinoa cooking, cut tofu block into rectangles, lay on paper towel to dry. Cut vegetables.
Using oil/cooking spray, cook tofu in a frying pan. When it appears golden, add vegetables for a couple minutes.
Add tofu and vegetables to cooked quinoa.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user HALLIWJ.
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 213.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.5 g
- Protein: 15.0 g
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