Seven layer casserole

Name: Seven layer casserole Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 8
Ingredients: White long grain rice; frozen onions; frozen bell peppers; can whole kernal corn; can green bean; 2 cans of tomatoe sauce; Very lean ground meat; 8 slices turkey bacon

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 8

Ingredients

White long grain ricefrozen onionsfrozen bell pepperscan whole kernal corncan green bean2 cans of tomatoe sauceVery lean ground meat8 slices turkey bacon

Directions

Use slow cooker, put rice on bottom, layer frozen onions, layer frozen green peppers, pour can of corn with water over layers, pour can of green beans over layer with water over layers, layer ground beef over layers, pour tomatoe sauce over layers, cover with bacon slices. Slow cook for 5 or more hours, can be cooked overnight.

Number of Servings: 8

Recipe submitted by SparkPeople user LREINES1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 424.6
Total Fat: 22.5 g
Cholesterol: 93.2 mg
Sodium: 836.9 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.1 g
Protein: 26.9 g

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