Zaalouk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 large eggplant, peeled and chopped * 4 large tomatoes, peeled, seeded and chopped * 3 cloves of garlic, finely chopped or pressed * 1/3 cup chopped fresh cilantro and parsley, mixed * 1 tablespoon paprika * 1 tablespoon cumin * 1 1/2 teaspoons salt * 1/8 teaspoon cayenne pepper (optional) * 1/4 cup olive oil * 1/3 cup water
Mix all ingredients in a large, deep skillet or pot. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally. Adjust the heat if necessary to avoid burning the zaalouk.
Use a spoon or potato masher to crush and blend the tomatoes and eggplant. Continue simmering, uncovered, for 10 minutes or until the liquids are reduced and the zaalouk can be stirred into a heap in the center of the pan.
Serve warm or cold with crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user MELMOOMEL.
Use a spoon or potato masher to crush and blend the tomatoes and eggplant. Continue simmering, uncovered, for 10 minutes or until the liquids are reduced and the zaalouk can be stirred into a heap in the center of the pan.
Serve warm or cold with crusty bread.
Number of Servings: 4
Recipe submitted by SparkPeople user MELMOOMEL.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,638.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.6 g
- Protein: 3.2 g
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