Baked breaded boneless chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb..boneless chicken breast 1 egg white plus 1 Tlbsp water1 cup wheat bread crumbs1 cup Heinz chicken gravy1 tlbsp. olive oil
lightly pound out chicken breast till uniform in thickness.
dredge in beaten egg white and then bread crumbs.
Saute in hot olive oil just till browned on both sides.
Pour gravy over chicken and cover with foil.
Bake 375 oven for 30-45 min.
4 servings
can also be made with marinara sauce instead of gravy.
Calories and sodium may be cut further by using low sodium low fat gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRYB1.
dredge in beaten egg white and then bread crumbs.
Saute in hot olive oil just till browned on both sides.
Pour gravy over chicken and cover with foil.
Bake 375 oven for 30-45 min.
4 servings
can also be made with marinara sauce instead of gravy.
Calories and sodium may be cut further by using low sodium low fat gravy.
Number of Servings: 4
Recipe submitted by SparkPeople user KARRYB1.
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 9.3 g
- Cholesterol: 5.0 mg
- Sodium: 461.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.2 g
- Protein: 27.9 g
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