Curried Pumpkin Soup

Name: Curried Pumpkin Soup Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 10
Ingredients: 4 Cups of Trader Joe's Organic Pumpkin; 3-4 tsp. Better Than Bouillon Chicken Base; 8 cups Water; 1 Medium sized onion diced; 1 Cup sliced Carrots; 1 tsp of ground sage or 2 tbls. Fresh purple sage; 4 cloves of garlic (Whole); 4 Cups of Zucchini .CUBED; 2 Tbls. Curry Powder; 3 Bay Leaves; 1 tsp Tumeric; 4 Tbls Olive Oil; Salt and Pepper to taste

(6)

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 10

Ingredients

4 Cups of Trader Joe's Organic Pumpkin3-4 tsp. Better Than Bouillon Chicken Base8 cups Water1 Medium sized onion, diced1 Cup sliced Carrots1 tsp of ground sage or 2 tbls. Fresh purple sage4 cloves of garlic (Whole)4 Cups of Zucchini,.CUBED2 Tbls. Curry Powder3 Bay Leaves1 tsp Tumeric4 Tbls Olive OilSalt and Pepper to taste

Directions

In a large Pot, heat olive oil and add sage, tumeric, curry powder,onions,carrots,garlic,zucchini, and saute until onions begin to get translucent. Add Water and bring to boil. Add Better Than Bouillon stirring frequently. Let cook about 20 minutes. Remove Bay leaves. When vegetables are cooked completely, remove with strainer and puree in a food processor. Return pureed veggies with pumpkin to soup mix and stir well. Cook an additionl 30 minutes. TOPPING FOR SOUP: (If desired) On the side, mix 1 cup of sour cream with 1 Tbls of fresh parsley and 1 Tbsp of fresh chives. Serve a dollop of this mixture on top of soup!

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 123.0
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 288.3 mg
Total Carbs: 15.5 g
Dietary Fiber: 5.5 g
Protein: 2.2 g

More Recipes Like This

TIME7

CALS83

(4 ratings)

green gram pancake

My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR

CALORIES 83.3 FAT 2 PROTEIN 4.8 CARBS 11.5 FIBER 0.8

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME0

CALS294

(29 ratings)

Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES 294.1 FAT 16.3 PROTEIN 20.2 CARBS 24.4 FIBER 6.2

TIME0

CALS102

(8 ratings)

Indian Green Beans

Submitted by: LOTUS737

CALORIES 101.7 FAT 7.3 PROTEIN 1.7 CARBS 8.1 FIBER 2.9

TIME16

CALS77

(4 ratings)

spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES 76.5 FAT 0.7 PROTEIN 3.8 CARBS 17.5 FIBER 5.4

Member Reviews

CASSIELOU666
This came out great. Instead of the zucchini I substitued cauliflower to give it bulk and lighter color. I also added a tablespoon of light sour cream to each serving instead of the 2 cups to the entire mix. I brought it for a potluck at work. Everyone loved it!!! - 11/10/10
MAWYCHICK
Careful not to forget the curry and tumeric when making this recipe - those ingredients were left off the instructions and are Key to having a curried pumpkin soup;) - I put mine in late-ish (after the first round of blending..I did two rounds of blending since I used home roasted pumpkin) -LoveIT! - 11/7/13
PWILLOW1
In my own original recipe for pumpkin soup I add 1 Tbsp of OJ concentrate. i tried this recipe with and without the OJ and I prefer to put it in. Just seems to perk it up a bit. - 3/13/19
MNABOY
Tasty - 4/26/20
1CRAZYDOG
Really good! I love pumpkin and this is an awesome way to use it! - 1/19/20
DAIZYSTARLITE
yummy - 8/9/19
LIS193
I halved the recipe - came out great! - 1/28/17
BATHTUBFABRIC
Tasty and similar to the other pumpkin soup I make (which is my go-to because it is faster). But what is the serving size? A cup? - 10/26/15
KATHYZ10
Sounds great---can't wait to make it! - 11/10/10