Chicken Dinner with Gus & Shrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups high fiber angel-hair pasta; cooked15 spears asparagus; cut to bite size pieces2 boneless skinless chicken breast halves1/2 c chopped onion1.5 cups fresh mushrooms (I used baby portabellas)1/2 cup low sodium chicken broth1 Tbsp. extra virgin olive oil1/4 c feta cheese (I used herb & garlic kind)1 medium tomatoPinch of red pepper flakes, to taste
Cook pasta according to pkg directions. Meanwhile, cut chicken into bite-sized cubes & place n skillet with olive oil.
Cook until nearly done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes to taste, and feta cheese.
Remove from heat.
Serve with diced fresh tomatoes to garnish.
Add a thickener if you wish - OR if you wish to use leftovers as a soup the next day, use whole can of broth. It's VERY soupy but the broth is even better the next day as it picks up more of the asparagus and spice of the pepper flakes overnight!
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This made 4 big servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.
Cook until nearly done. Add asparagus and mushrooms, continue cooking until chicken is done. Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes to taste, and feta cheese.
Remove from heat.
Serve with diced fresh tomatoes to garnish.
Add a thickener if you wish - OR if you wish to use leftovers as a soup the next day, use whole can of broth. It's VERY soupy but the broth is even better the next day as it picks up more of the asparagus and spice of the pepper flakes overnight!
-------------------------------------------------------------
This made 4 big servings.
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 9.2 g
- Cholesterol: 37.5 mg
- Sodium: 627.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 5.7 g
- Protein: 25.3 g
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