red pepper and lemon baked chicken

Name: red pepper and lemon baked chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 chicken breast skinless and boneless; half of a red pepper chopped fine; 1 lemon; 1 tbsp of dried oregano; 1 tsp black pepper (more or less whatever you like)

(13)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 chicken breast, skinless and bonelesshalf of a red pepper chopped fine1 lemon1 tbsp of dried oregano1 tsp black pepper (more or less, whatever you like)

Directions

1.Preheat oven to 425
2.Squeeze lemon juice into a small baking pan
3.Add red pepper to the pan, mix with a fork
4. Cut fat off your chicken breast and add to the
pan
5. Turn chicken over a few times and put some of the chopped red peppers on top of the chicken along with the black pepper and oregano
6. Put in the oven for about 30 minutes
7. Make sure to turn the chicken at least once

Number of Servings: 1

Recipe submitted by SparkPeople user QLRLMB05.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 125.8
Total Fat: 1.5 g
Cholesterol: 41.2 mg
Sodium: 48.9 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.8 g
Protein: 17.8 g

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Member Reviews

RACINGSLUG
Made this for a guest... it turned out great! I had to use one orange pepper and one red, but otherwise followed the recipe exactly. - 7/12/14
ROXY_LL
Absolutely delicious! Made it for two and eyeballed ingredients. I was out of oregano so I used thyme. Loved the flavor..definitely a keeper. Thanks! - 2/27/12
CD1718409
really good, but its better when pre cutting up the chicken before baking it. I also threw in a bit more oregano, so good.... oh and I added a bit of cheese to my own serving of it. a great keeper. - 4/24/11
LMBR72108
very good.. - 3/27/11
DSRTBRAT
I enjoyed this recipe, but limited the black pepper to about 1/8 of a teaspoon of pepper. I also baked it in the toaster oven. I served it beside whole wheat pasta with a little butter and garlic salt. - 7/2/10
NICOLE12-01
This was AWESOME! The recipe was really quick and easy. The chicken had great flavor! I also added some mushrooms along with the peppers. My husband enjoyed it too. I'll definitely be adding this recipe to our rotation! Thanks for sharing this one! - 2/10/10
CRAZYCATLADY2
Tasty! But next time I must take the pepper out of my husbands hands... - 4/3/08
MOM2RILEY
Yummy!! All I can say! - 1/30/08
CD1898454
Very good, thanks for sharing! - 1/15/08
NIKARELLA8
I really enjoyed this meal - very easy and very good! - 10/8/07
SKINNYMANDA1
I totally loved this one!!! Totally super easy and just the right amount of flavor! - 10/4/07
LAURADEE
LOVED IT! LOVED IT! LOVED IT! So delicious and easy to make!!! This is going into our regular menu rotation. - 10/2/07