Butternut Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
butternut squash 650gonion 120gcelery 115ggarlic 1 cloveolive oil 1/2 tsp1 Tbsp + 3 cups watersalt, pepper, sage to taste
peel and cube squash,bring to a boil in 3c water, reduce heat to med-low and simmer 20-30min.
In a saucepan, heat oil, add garlic, onion, celer. cook 1 min. add 1T water, cover and steam 2-3 min.
Blend squash until smooth, add vegetables, salt pepper and sage and return to a boil
Number of Servings: 5
Recipe submitted by SparkPeople user LINDSAYM_HAYES.
In a saucepan, heat oil, add garlic, onion, celer. cook 1 min. add 1T water, cover and steam 2-3 min.
Blend squash until smooth, add vegetables, salt pepper and sage and return to a boil
Number of Servings: 5
Recipe submitted by SparkPeople user LINDSAYM_HAYES.
Nutritional Info Amount Per Serving
- Calories: 69.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.6 g
- Protein: 1.6 g
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