Guacamole

Name: Guacamole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 3 Organic Avacados peeled and pitted; 1/2 chopped white onion; 1/2 chopped ugly ripe tomato; 1/2 lime juice sqeezed; Mix all ingredients in a med. bowl. I use a potato masher to mash all the ingredients together. Serve and enjoy!

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

3 Organic Avacados, peeled and pitted1/2 chopped white onion1/2 chopped ugly ripe tomato1/2 lime juice sqeezedMix all ingredients in a med. bowl. I use a potato masher to mash all the ingredients together. Serve and enjoy!

Directions

About 10 1/4 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LEENIEBELLE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 98.4
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 2.0 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

More Recipes Like This

TIME0

CALS9

(19 ratings)

Pico de gallo

garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT

CALORIES 9.4 FAT 0.1 PROTEIN 0.3 CARBS 2.1 FIBER 0.4

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME0

CALS285

(18 ratings)

Panera Black Bean Soup

Submitted by: SHAEBAY

CALORIES 285.1 FAT 1.6 PROTEIN 18.6 CARBS 51.3 FIBER 18.3

Member Reviews