Lemon/Dill Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb coho salmon filletjuice of 1 lemonfresh or dried dillPam cooking spray
Serves 4, 146 cal. per serving, 1.1 carb per serving
Spray glass pan with Pam, Rinse salmon fillet and place in pan skin side down, sprinkle juice of lemon all over the fillet and then sprinkle with dill.
Sometimes I will spray the fillet with Pam first, it's your preference.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIPAC.
Spray glass pan with Pam, Rinse salmon fillet and place in pan skin side down, sprinkle juice of lemon all over the fillet and then sprinkle with dill.
Sometimes I will spray the fillet with Pam first, it's your preference.
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIPAC.
Nutritional Info Amount Per Serving
- Calories: 147.4
- Total Fat: 5.9 g
- Cholesterol: 44.5 mg
- Sodium: 43.0 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 21.5 g
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