Raw Carrot cake
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
for crust:2 cups finely ground raw almonds1/2 t salt1/2 cup finely chopped mejool dates1/3 cup maple syrup1/2 cup raw sunflower seedsFor the filling:1 lb carrots finely choppped1 16 oz bag frozen pineapple thawed1/3 cup finely ground raw cashewsfor the frosting:1 1/3 cups finely ground macadamia nuts2 cups finely chopped Mejool dates1/4 cup maple syrup1/4 lemon juice
Makes approx 20 pieces.
1. Line the bottom of the 9" springform pan with parchment paper.
2. Make the crust. In a food processor, blend all the crust ingredients except sunflower seeds. After blending mix in the sunflower seeds and press into the prepared pan. Place the pan in the freezer for at least 30 minutes before adding the filling
3. Make the filling. In a food processor, blend the carrots, pineapple, and cashews until just combined. Spread the mixture on top of the crust layer and place in the fridge for 15 minutes.
4. Make the frosting. In a blender or food processor, blend the ground macadamia nuts, dates, lemon juice and maple syrup until creamy. Spread over the filling and chill in the fridge for 30 minutes before serving. Serve cold.
Number of Servings: 20
Recipe submitted by SparkPeople user KIWISEEKERS.
1. Line the bottom of the 9" springform pan with parchment paper.
2. Make the crust. In a food processor, blend all the crust ingredients except sunflower seeds. After blending mix in the sunflower seeds and press into the prepared pan. Place the pan in the freezer for at least 30 minutes before adding the filling
3. Make the filling. In a food processor, blend the carrots, pineapple, and cashews until just combined. Spread the mixture on top of the crust layer and place in the fridge for 15 minutes.
4. Make the frosting. In a blender or food processor, blend the ground macadamia nuts, dates, lemon juice and maple syrup until creamy. Spread over the filling and chill in the fridge for 30 minutes before serving. Serve cold.
Number of Servings: 20
Recipe submitted by SparkPeople user KIWISEEKERS.
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.3 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 5.0 g
- Protein: 4.5 g
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